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Thursday, January 13, 2011

Meditation

Been a long day. A long week.
But this week has been beautiful. A routine of sorts is starting to form and the same ideals I had last year are taking on fuller forms. I have this sense of balance, which if you know me is VERY rare.
Sometimes I get anxious or stressed, and I start to feel trapped and lost. Then I actively meditate. I breathe in and out slowly for about 5 minutes, and the world opens up. The moment will pass and I will still be here in the next moment where anything can happen.
We tie so much to the past. To the thought that we have failed, forever it seems. But honestly, each moment is rolling into the next, clean and bright and right before us.
We can reach out into that moment and just be, even if it is just for a micro second. In that space, we are infinite. We can feel the sun, taste the air and hear our hearts beating so fast.
There is a moment in the future where we will no longer exist. There is a moment is the past we wish we could forget. But in this moment, this second we have all the time in the world and only where you are matters. Only what is around you matters. Only what you love matters.